Training Guides
Run further. Train smarter.
Practical guides for runDisney runners — how each training plan works, what to expect at each distance, and how to get the most from run-walk-run training.
- ·5 min read
runDisney 5K for Complete Beginners: From Zero to the Start Line
The Princess 5K is 3.1 miles through Walt Disney World and one of the most beginner-friendly races anywhere. Here's how to get from no running experience to confident race-day finisher in 13 weeks.
Read guide → - ·6 min read
Glass Slipper Challenge: How to Train for Back-to-Back runDisney Races
The Glass Slipper Challenge is one of the most coveted events in the runDisney calendar. Running a 10K on Saturday and a half marathon on Sunday demands specific training — here's what the 19-week plan covers.
Read guide → - ·6 min read
How to Train for the Princess Half Marathon: A Beginner's Guide
The Princess Half Marathon is 13.1 miles through Walt Disney World. Here's how 19 weeks of structured training — with run-walk-run intervals and progressive long runs — gets you to the start line ready.
Read guide → - ·5 min read
What Is Run-Walk-Run Training? A Guide for runDisney Runners
Run-walk-run alternates planned running and walking intervals on a schedule — before fatigue sets in, not after. Here's why it works for runDisney runners at every pace.
Read guide →
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