Training Guides
Run further. Train smarter.
Practical guides for runDisney runners — how each training plan works, what to expect at each distance, and how to get the most from run-walk-run training.
- ·7 min read
runDisney Corral Placement Guide: Start Groups & Proof of Time
If you have heard runners talking about their runDisney "corral", they are referring to what runDisney now officially calls a start group. Here is what you need to know about proof of time, qualifying races and what to expect on race morning.
Read guide → - ·9 min read
Running Drills to Improve Form: 5 Exercises for Runners
Running drills look deceptively simple, but they give you a chance to practise individual parts of your running movement in a controlled way. Here are five to add to your warm-up routine.
Read guide → - ·7 min read
Zone 2 Training for Runners: What It Means for runDisney Training
Zone 2 is a low-intensity aerobic training range that can help you build endurance while keeping the effort manageable enough to recover for your next session. Here's what it means in practice for runDisney runners.
Read guide → - ·5 min read
runDisney 5K for Complete Beginners: From Zero to the Start Line
The Princess 5K is 3.1 miles through Walt Disney World and one of the most beginner-friendly races anywhere. Here's how to get from no running experience to confident race-day finisher in 13 weeks.
Read guide → - ·6 min read
Glass Slipper Challenge: How to Train for Back-to-Back runDisney Races
The Glass Slipper Challenge is one of the most coveted events in the runDisney calendar. Running a 10K on Saturday and a half marathon on Sunday demands specific training — here's what the 19-week plan covers.
Read guide → - ·6 min read
How to Train for the Princess Half Marathon: A Beginner's Guide
The Princess Half Marathon is 13.1 miles through Walt Disney World. Here's how 19 weeks of structured training — with run-walk-run intervals and progressive long runs — gets you to the start line ready.
Read guide → - ·5 min read
What Is Run-Walk-Run Training? A Guide for runDisney Runners
Run-walk-run alternates planned running and walking intervals on a schedule — before fatigue sets in, not after. Here's why it works for runDisney runners at every pace.
Read guide →
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